Eating less than your normal calorie requirements is generally the prime cause of weight loss, says Komal Jethmalani.
The only answer to 'How to crack the NDA exam' is to recognise what you need to work on and then get into it, advises Kamal Gupta, a BYJU'S Exam Prep Expert.
Shubham Sharma tells us how he went from 90 to 65 kgSHUBHAM .
The low-carb fad diet may have side effects, a study has revealed.
Two years ago, Inspector Stephen Jose told his colleagues he was going to participate in a body-building contest. He was 48. They didn't think he was serious. But he was. In January 2022, he became Mr Tamil Nadu.
The mantra to live a healthy and extensive life is to stay happy, says Dr Manjusha Agarwal.
'I run four times a week -- Tuesday, Thursday, Saturday and Sunday.'
'Wherever I am, in the country or abroad, I spend at least one hour on myself.' 'If you aren't doing that, you are doing injustice to yourself.'
Wellness expert Roopashree Sharma answers your health queries.
Do not skip meals. Avoid white bread, pastries during the lockdown.
This is the breeding season for fish, which means you are at risk of eating fish with eggs, which may lead to food poisoning, warns Delnaaz Chanduwadia.
'...I believe this is just the beginning for me and there is a long way to go ... many more medals to win for India.'
'Have ghee with rice, roti or dal, and remember to enjoy and cherish its impact on your life and the life of your child.'
After the age of 35, women need to take extra care of their mental and physical health.
Reserve Bank Governor Shaktikanta Das on Wednesday said underlying economic activity in India continues to be strong, but external factors will cause some "dent" to the economy. Speaking at the BFSI Insight Summit 2022 organised by Business Standard, Das said the RBI tracks 70 fast moving indicators and most of them are in the "green box". It is the external sector, mired by a fear of recession or clear visibility about slowing growth in a large part of the world, where the challenges lie, he said, adding that the impact of external demand will "dent" the economy.
Dietician Komal Jethmalani provides expert help.
'Fitness is such a game of trial and error and it's an absolute rollercoaster ride with many ups and downs.'
Mukul Nagpaul explains why any diet you hate is guaranteed to fail, no matter how much weight you lose.
Never one to complain about her circumstances, Preity is making the best of her prolonged isolation in Los Angeles.
Wellness expert Roopashree Sharma answers your health queries.
Dinacharya is a Sanskrit term for daily rituals that one must practice regularly to live in sync with nature.
Deployed at 15,632 feet, Captain Shiva Chauhan, 25, highlights the calibre of the Indian Army's women officers.
Wellness expert Roopashree Sharma tells you how you can use natural methods to improve your health.
Do cardio (walking, jogging, running, swimming) for at least an hour for minimum five days per week and weight train for at least two days a week for an hour, suggests fitness expert Dr Shreyash Gujrathi.
Taking a morning walk in the sun will ensure you get natural vitamin D, which is one of the easiest and most efficient ways of keeping you fit and healthy, says nutritionist Honey Thaker.
'His shocking demise is a reminder to us to take life slow.'
'How will they give me permission to die when there are many others in conditions worse than mine?'
'That is the one headline the world is reading about India this week, and it is a potentially damaging story...' 'I don't think a panic mentality has set in, but this story is one that investors and market watchers are absolutely seized with.'
Wellness expert Roopashree Sharma answers your health queries.
You're always tired no matter how much energy rich food you stuff yourself with or vitamins you take.
Mumbai transformation life coach and mind power trainer Beatrice Fernandes tells us how she took charge of her life and lost 30 kg.
Always boil water or at least filter it before drinking to avoid all possible water borne diseases.
Men tend to consider sex as a way to impress their partner. When they give this thinking a great deal of importance, it turns into what is generally called performance anxiety, cautions Rajat Jadhav
'During pregnancy, your body may tell you what it's feeling more acutely than during other phases of life, which is your body's way of adapting to protect your pregnancy.'
The school was run on strict Gandhian lines, with stress on students doing things themselves. Physical comforts were minimal, in keeping with the relatively backward geographical area. But it had a staff of teachers dedicated to educating their students, not just imparting them book-learning, remembers Shreekant Sambrani.
The actor got candid about her fitness routine in an interview with FHM.
Weight loss might not necessarily mean that you have lost the excess fat as well, says Jitendra Chouksey.
Avoid oily foods, processed foods and artificial sugars, suggests nutritionist Anju Katara.
Balaji Surywanshi reveals how he lost 15 kilos in two months by walking 10,000 steps.
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